Premium Personal Training
Oakville Personal Training Programs
Customized Fitness Training Programs For Your Goals, Needs & Abilities
Personal Training
(In Person)
Whether you want to increase energy, gain strength, lose weight, or improve your sport specific skills, we will design the right program to meet your goals.
Personal Training
(Online)
Designed for those wanting to train remotely, be it at home, the office, or on vacation. No matter where life takes you, online training ensures you stay on track with your health and fitness goals.
Fascial Stretch Therapy
TPI Golf Training
Improve your golf game with TPI™ (Titleist Performance Institute™) golf training. Expert analysis and coaching will identify your limitations allowing you to improve your swing range of motion and power.
We Do Golf Specific Training
TPI (Titleist Performance Institute) golf specific training is designed for the golfer who wants to elevate their game!
Each four-session program kicks off with an assessment, pinpointing swing limitations, followed by golf-specific exercises that improve posture and stabilizer strength for a better swing. Expert instruction and swing video analysis will guide you to better mobility, and strength resulting in more powerful drives.
Program Includes
- 4 Session Package
- 1 Initial Movement Analysis
- 3 Performance Sessions
Optimize Your Health
Our team is dedicated to making your fitness goals accessible. We have a leading personal training gym in Oakville to help you reach those goals.
Check out a few recent articles to help you kickstart your fitness goals.
How Much Personal Training Do You Need?
We've got the knowledge you need.
Weight Loss & Body Composition: What You Need To Know
Why you you need to focus on body composition when talking about weight loss.
Four Reasons To Choose Online Training
You can see results with our personal training online
What Our Clients Say
Why Nova Health Club is trusted with your fitness
“My favorite thing about Nova personal training is the fun I have in each session. If I did not do this, I likely would not do it or dread having to figure it out on my own.”
- Jen
“I need the scheduled sessions to keep me on my program. It's easy to make an excuse in our busy lives to replace a workout with something else. Having Nova workouts blocked off in my calendar makes me accountable.”
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Todd
“Prior to joining Nova I worked out 6 times per week on my own. Working with Nova has not only helped me with my health and fitness but has saved me time - my most precious commodity. I highly endorse Nova for anyone who wants great results in the least amount of time spent working out”.
- Nick
