Get The Attention You Deserve

Nova online personal training follows the same systems as our face-to-face personal training, the only difference is your session is coached virtually. The core components of your program will always be individualized training that meets your needs, wants and abilities. 

“The technology disappears pretty quickly, and you're left with a one-on-one session that's not as different from your previous training as you'd expect. Almost everything I enjoy about working out with a trainer is covered in these sessions.” -Dave 

Yes! Our coaches are experts in improving your strength and fitness regardless of the type of equipment you have available. In fact, body weight training can be just as challenging as if you had equipment. The only thing you need is a space to get a great workout in!

It is all about customization and learning proper technique.

Everything we do is designed to be tailored to your goals, needs and abilities. The cheaper your fitness becomes, the less customized it likely is. 

Exercise videos are great for some people but it is definitely not a substitute for having a person watching you and providing you immediate feedback on form and technique.  Our coaches will watch and cue you every step of the way which not only prevents injuries but helps you achieve your goals more quickly.  

Your first meeting is a health consultation. The objective of this  session is to learn about your goals and to formulate a plan that fits your lifestyle. This can be done face to face or virtually. Once we discuss a plan that will work for you, your taining begins!

We offer personal training sessions that are either 30 or 60 minutes in length. We encourage anyone new to working out to begin with 60 minutes to allow proper form development. 

In order to benefit from 30 minute sessions, we ask you to come early and fully warm-up on your own before the start of your session.

We utilize Zoom software. You will also have access to your own 'Self Service' account where you will be able access the Zoom link for all of your sessions.

All Nova members have weekly recurring times for their sessions (referred to as "Master Times"). 

Think of it as a weekly appointment for your workout. But don't worry, if something comes up and you can't make your weekly 'Master Time' we're always happy to find you a spot that works with your schedule.  

Yes!  Nutrition combined with regular exercise is the most effective way to reach your health and fitness goals. Check out our page on Transformation and Nutrition coaching for more information.

No.  We invoice on a month-to-month basis and you can cancel at any time. 

There is a minimum 24-hour cancellation notice for any workout session Monday through Friday and Saturday before 1:00 pm. Please note that because we are closed on  Sundays, this is not considered a business day. Therefore cancellations made on Sunday for Monday will result in a late cancel. 

No-shows, late cancellations or schedule change with less than 24hrs notice will be charged the full amount for the missed session.