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Fascial Stretch Therapy (FST)
Oakville Fascial Stretching & Mobility Training
1on1 Stretch Therapy
Fascial Stretch Therapy
Fascial Stretch Therapy (FST™) is a form of manual therapy that focuses on stretching and mobilizing the connective tissue, known as fascia that surrounds muscles, bones, and joints.
Improved Mobility
Enhance flexibility and range of motion by targeting and releasing tension within the fascia.
Pain Relief
Alleviate chronic pain conditions by reducing tightness and pressure on sensitive areas.
Injury Prevention
Identify and correct movement patterns or postural issues that may contribute to overuse injuries or strains.
Stress Reduction
Gentle stretching with controlled breathing promotes a sense of well-being and relaxation.
Athletic Performance
Increased flexibility and better joint mobility leads to improved agility, reduced risk of injury, and enhanced athletic ability.
Better Posture
Correct poor posture by releasing tension in the fascia that may be contributing to postural problems.
Improved Circulation
Increased blood flow and circulation in the body facilitates the delivery of oxygen and nutrients to muscles and tissues.
Enhanced Recovery
Use as part of a recovery program after intense workouts or injuries to reduce muscle soreness, speed up tissue repair and healing.
Fascial Stretch Therapy
Fascial Stretch Therapy is a table-based stretch protocol lead by an FST certified therapist. FST focuses on the fascia surrounding each muscle. Using techniques such as breathing, traction and proprioceptive-neuromuscular facilitation (PNF), the goal of FST is to increase joint mobility and function. Other benefits include:
- Improved range of motion
- Improved athletic performance
- Decreased stress
- Increased blood flow, improved circulation
- Reduced pain
- Increased strength
If you are experiencing pain, tightness and/or a loss of range of motion book your FST session today.
- Fascial Stretch Therapy (½ Hour)
- Fascial Stretch Therapy (1 Hour)
- Fascial Stretch Therapy (1.5 Hour)
- Available in 5-Packs or Drop-In
Your FST Therapist
ZACK FERNANDEZ
Zack is Clinical Exercise Physiologist and High Performance Specialist. With more than a decade's worth of training experience, Zack knows what it takes to make you the best version of yourself!
Growing up he was an elite level athlete in both baseball and basketball. His work ethic and desire to excel got him a full scholarship to play baseball and basketball in Virginia. After graduating with a Degree in Health and Physical Education, Zack moved back to Canada and did a post graduate degree in Exercise Science for Health and Performance.
Through his own development Zack developed a passion to help others achieve their goals and to learn as much as possible about the human body. He is the operating manager for Nova Health Club in Oakville, Ontario. Whether you want to become a better athlete, lose weight or gain muscle Zack's extensive knowledge of the human body and behavior will help you achieve the results you want to achieve!
Real Results
Check out some of our members and their personal success stories!
Working With You Through All Stages of Life
Whether you are looking to get fit, build strength, improve your sport, lose weight, sleep better or increase energy,
FST stretching supports your goals.
Busy Professionals
We know how hard it is to find time just to workout let alone trying to workout correctly. We save you time by creating efficient workout sessions designed for results.
Seniors
Fitness training is even more important as you age. We cater to all age groups, helping you maintain mobility and functional strength throughout your years.
Rehabilitation
Living pain free means living with freedom to do the things you love to do. We focus on both preventive and rehabilitative training so that your body continues to work the way it should.
Parents @ Home
Prioritizing your own health not only enables you to care for others but also sets a positive example for those you hold dear.
Frequently Asked Questions
About Facial Stretch Therapy
Optimize Your Health
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What Our Clients Say
Why Nova Health Club is trusted with your fitness
"It's relaxing and has been a game-changer for my muscle recovery. It helps me avoid that tense, pulled feeling in my muscles and keeps me feeling flexible and ready for the next workout."
-Silvio
"It's made a huge difference in how my muscles recover. It's like a reset button, ensuring my muscles stay relaxed and ready for action."
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