Fascial Stretch Therapy (FST)
Oakville Fascial Stretching & Mobility Training
1on1 Stretch Therapy
Fascial Stretch Therapy
Fascial Stretch Therapy (FST™) is a form of manual therapy that focuses on stretching and mobilizing the connective tissue, known as fascia that surrounds muscles, bones, and joints.
Improved Mobility
Enhance flexibility and range of motion by targeting and releasing tension within the fascia.
Pain Relief
Alleviate chronic pain conditions by reducing tightness and pressure on sensitive areas.
Injury Prevention
Identify and correct movement patterns or postural issues that may contribute to overuse injuries or strains.
Stress Reduction
Gentle stretching with controlled breathing promotes a sense of well-being and relaxation.
Athletic Performance
Increased flexibility and better joint mobility leads to improved agility, reduced risk of injury, and enhanced athletic ability.
Better Posture
Correct poor posture by releasing tension in the fascia that may be contributing to postural problems.
Improved Circulation
Increased blood flow and circulation in the body facilitates the delivery of oxygen and nutrients to muscles and tissues.
Enhanced Recovery
Use as part of a recovery program after intense workouts or injuries to reduce muscle soreness, speed up tissue repair and healing.
Fascial Stretch Therapy
Fascial Stretch Therapy is a table-based stretch protocol lead by an FST certified therapist. FST focuses on the fascia surrounding each muscle. Using techniques such as breathing, traction and proprioceptive-neuromuscular facilitation (PNF), the goal of FST is to increase joint mobility and function. Other benefits include:
- Improved range of motion
- Improved athletic performance
- Decreased stress
- Increased blood flow, improved circulation
- Reduced pain
- Increased strength
If you are experiencing pain, tightness and/or a loss of range of motion book your FST session today.
- Fascial Stretch Therapy (½ Hour)
- Fascial Stretch Therapy (1 Hour)
- Fascial Stretch Therapy (1.5 Hour)
- Available in 5-Packs or Drop-In
Your FST Therapists
ZACK FERNANDEZ
Zack is Clinical Exercise Physiologist and High Performance Specialist. With more than a decade's worth of training experience, Zack knows what it takes to make you the best version of yourself!
Growing up he was an elite level athlete in both baseball and basketball. His work ethic and desire to excel got him a full scholarship to play baseball and basketball in Virginia. After graduating with a Degree in Health and Physical Education, Zack moved back to Canada and did a post graduate degree in Exercise Science for Health and Performance.
Through his own development Zack developed a passion to help others achieve their goals and to learn as much as possible about the human body. He is the operating manager for Nova Health Club in Oakville, Ontario. Whether you want to become a better athlete, lose weight or gain muscle Zack's extensive knowledge of the human body and behavior will help you achieve the results you want to achieve!
MATTHEW NADLER
Matthew grew up playing golf and hockey. The love of sport naturally turned his interest towards health and fitness ultimately taking him to study Human Kinetics at the University of Ottawa where he earned an Honors degrees within the field. During his studies in Ottawa he began working with a wide range of athletes including golf, hockey, cricket, football, ultimate frisbee and tennis players. When asked about sport and fitness he says:
Matthew has been practicing as a personal training coach since 2020 and has recently committed to expanding his knowledge by studying further at the Canadian Academy of Osteopathy where he plans to earn a Master of Practice in Osteopathic Manipulative Science.
He loves applying his knowledge in real life by working with clients that he trains and he is confident in being able to help them achieve their sport, health and fitness goals. Matthew Is a natural born leader who believes in being a positive mentor to others by continuing to live an active life dedicated to health, fitness and of course playing any and all sports.
MEREDITH FOLEY
Meredith was born and raised in Brampton, Ontario, and from an early age, knew that she felt most engaged and happy competing at sports, teaching, and leading others. She continues to be fulfilled by helping others achieve their best.
After spending nearly two decades wearing a suit and climbing up the corporate ladder, Meredith has returned to her passions, put on the yoga pants, and taken up her dream career in the health and fitness industry. She’s never looked back, and has loved every second since.
Meredith is a qualified Personal Trainer and certified Precision Nutrition Coach, and holds a Bachelor of Physical Health & Education, with Honours, from the University of Toronto. She is in the business of transforming lives.
In her spare time, you’ll find Meredith with her daughter, who just so happens to be her favourite person in the world. Meredith enjoys a summertime dip in the Credit River, long runs, Tupperware, lifting heavy things, and most importantly, laughing :)
Real Results
Check out some of our members and their personal success stories!
Working With You Through All Stages of Life
Whether you are looking to get fit, build strength, improve your sport, lose weight, sleep better or increase energy,
FST stretching supports your goals.
Busy Professionals
We know how hard it is to find time just to workout let alone trying to workout correctly. We save you time by creating efficient workout sessions designed for results.
Seniors
Fitness training is even more important as you age. We cater to all age groups, helping you maintain mobility and functional strength throughout your years.
Rehabilitation
Living pain free means living with freedom to do the things you love to do. We focus on both preventive and rehabilitative training so that your body continues to work the way it should.
Parents @ Home
Prioritizing your own health not only enables you to care for others but also sets a positive example for those you hold dear.
Frequently Asked Questions
About Facial Stretch Therapy
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What Our Clients Say
Why Nova Health Club is trusted with your fitness
"It's relaxing and has been a game-changer for my muscle recovery. It helps me avoid that tense, pulled feeling in my muscles and keeps me feeling flexible and ready for the next workout."
-Silvio
"It's made a huge difference in how my muscles recover. It's like a reset button, ensuring my muscles stay relaxed and ready for action."
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