For Women who Want to Thrive
Femme Fusion – Fit. Energized. Confident. Joyful
Lose Up To 25 lbs, Begin Thriving with Energy & Confidence In 12 Weeks
Our Promise
To You
If you are struggling to lose weight, feel tired all the time, irritable and unhappy, and feel like no matter how hard you try, you can’t get the results you want - this program is for you!
We help women that are down on themselves because they’ve gained weight, feel sluggish, and insecure, go from feeling frustrated about exercise and nutrition, to feeling inspired and motivated, so they can lose weight, feel stronger and more confident in their clothes and in themselves.
Program Overview
Our NEW Femme Fusion Health Coaching program, coaches like-minded women within a small group setting. You will have more energy for things that are important to you, feel more rested, focused, accomplished, calmer and happier. You will lose weight so you can feel better in your clothes, all without feeling hungry, doing hard core workouts, or making a tonne of changes to your already stressful life.
Investing in this program means you are making a commitment to uplevel the quality of your life
NOW and, for the long-term. Our expert coaches will help you identify what’s been holding you back from the results you want, and where to start so you can begin thriving!
Accountability
Honour your word to yourself. Shift your mind from a person who “says it” to a person who “does it”.
Nutrition Coaching
The right meal plan is the key to your success! It reflects your objectives and adapts with your progress.
Fat Loss
Put on muscle and lose up to 25lbs in your first 12 weeks! When the body is healthy, weight loss becomes effortless.
More Energy
Amplify your energy and eliminate fatigue! Increased energy creates a positive feedback loop making it easier to get the results you want.
This is for you if...
- You’re tired of feeling tired
- You don't feel good in your clothes
- Your mood? Ugh!
- You’re inconsistent with healthy eating
Can You Relate?
- Disappointment with yourself for not prioritizing your health?
- Frustration with not feeling at "your best"?
- Struggling to just get your head together and start?
- Doctor says everything is normal?
- Irritable, tense, and not as happy as you should be?
Have you had these thoughts?
- “Maybe I should just accept my body the way it is”
- “Maybe this is just the energy I’m going to have now”
- “This must be what getting ‘old’ is all about”
- “There has to be something I’m missing”
It's Not Your Fault
If you can relate to any of the above, it’s not your fault.
The most common reason for fat gain, energy drain, or the inability to get to a healthy or lean body weight for women over 30, has to do with metabolism.
With Our Program, You Will...
✅ Flick your metabolism switch to fat loss
✅ Regain energy for family, friends, sport or even a new hobby
✅ Feel great in your clothes again
✅ Feel peaceful, calmer and more joyful
✅
Feel accomplished and successful in fitness, life and career
The Best Part -
You Wont Be...
❌ Depriving yourself of food
❌
Having to work out more or harder each week
❌
Subscribing to any weird, or strict regime
❌ Feeling alone with how you feel
❌ Spending hours researching all of this on your own – we’ve done that for you
How It Works...
- Introductory Call (step 1)
- During this 15 minute complimentary call, we talk about your goals, answer your questions and see if working together is the best next step.
- Health Intakes (step 2)
- This information helps us create a plan that is customized to you right out of the gate
- 12 Week Transformation Program (step 3)
- Foundational habits for fat loss, energy, better health and longevity. Each week your program adapts based on your progress.
- Online Group Coaching
- Daily group virtual calls sharing wins, weekly lessons and how to overcome challenges. If you miss a call, don't worry simply watch the replay posted in the group chat.
- Private Online Community
- A whack of additional support through questions, answers, links to stuff you didn’t’ even know you needed, and brilliant ideas from participants on things we can all relate to like anxiety, snack ideas, how to make yourself a priority and more!
- Support
- Weekly program updates help keep you accountable and progressing to your goals.
- Local clients can access InBody analysis (body composition) within our Oakville club.
Imagine How You'll Feel When You...
…have energy for exercise, family, home or profession
…love how you look in your clothes
…have confidence to get into the world, or take specific actions you’ve been avoiding
…are excited about life
…have a system that works for you
…can relax!
What Can Become Possible When You Become The New You?
Earn more income?
Try a new hobby or sport?
Plan a trip with your partner or family?
Start a new career?
Spend more quality time with those you love the most?
You Can Have This
Even If...
...Your consistency isn't perfect
... You've always struggled to lose weight and keep it off
... You have a history of "all or nothing" with nutrition and exercise
... You've tried "all the things" and nothing has worked
... You're afraid you'll fail at this too
Real Results
“My mood has improved, I’m more active, productive and more engaged with my kids. What’s cool is that the whole family is paying attention to nutrition, even the kids".
"My only regret is not doing it sooner. I had tried just fitness before, but adding nutrition sleep and stress management really compounds the effect".
Frequently Asked Questions
About Transformation Health Coaching
Your Transformation Coach
HEATHER LAYTON
Heather has been a personal trainer, nutrition and accountability coach for over 20 years. She joined Nova Health Club to help spearhead the Women’s Transformation program.
Her goal is simple - to help people make their exercise and health routine be as easy as lunch – it’s just something you do that you look forward to.
At a young age Heather had heart surgery. She’ll tell you that having her heart stopped scared her into wondering if she would come out of the surgery. Waking up, realizing she was okay, made her focus on doing everything she could to protect her health in a reasonable and sustainable way. Heather is just as passionate about having fun with food, cocktails, travel and nature, as she is about healthy eating and workouts.
One of Heather’s greatest strengths is helping people develop the skill of self-control around food – a skill she had to develop herself to work through stressful times in order to reach and maintain fitness goals.
Heather is passionate about helping people get off the couch and live the life they really want to be living. She helps them get the energy they need to do the things that are important to them, whether it’s for hobbies when they get home from work, hiking with their partner, or keeping up with kids or grandkids – people don’t want to be left out, they want to feel alive and have fun!
What Our Clients Say
Why Nova Health Club is trusted with your health
“A fountain of knowledge, able to break down complex information clearly. Always quick to reply and very supportive of my goal to succeed. A very worthwhile investment for my overall health.”
- Julie
“I started Transformation Coaching knowing that a change was needed for me to start feeling healthier and better about myself. The guidance, knowledge, and accountability helped me reach my goals AND then imagine new possibilities of where I could go. Thank you!”
- Veronica
"Heather's extensive knowledge of nutrition and passion for human psychology provides a holistic approach to coaching. This understanding ensures that every aspect of my fitness journey is addressed, leading to sustainable results and overall well-being."
- Millie
