Learn More
Get The Attention You Deserve
Oakville's Leader in Personal Training
Tailored 1on1 Programs For Any Goal and Level
In Person Benefits
At Nova Health Club, our Kinesiology-based coaches focus on your functional movement, improving performance, and optimizing your health in a way best suited for you. Whether you want to increase your energy and feel healthier, strengthen your core, lose weight, or improve your sport specific skills, our team will design the right individualized personal training program to meet your needs, wants and physical abilities.
Customization
Fitness workouts that are specific to your personal needs, goals and abilities.
Direction
Expert guidance that puts you on the best track towards your destination.
Accountability
To keep you motivated and committed while having fun on your fitness journey.
Results
Save time and reach your goals 3X faster than if you did it on your own.
Personalized Fitness Training
(In Person)
Each personal training journey begins with a health consultation. A comprehensive consultation will focus on your goals, current health, injury and exercise history. The objective is to create a personalized plan that works best for you.
After your health consultation, your first workout is an Initial Assessment. This is not fitness testing but rather an opportunity to understand your body's movement patterns. The initial assessment evaluates joint mobility and stability, breathing, core function and your ability to perform foundational exercises.
Personal training systems that work:
- Rotational Coaching.
If you train more than one time a week, you train with two different coaches. Think of it like having two doctors collaborating in your best interest. Both following the same program but each bringing their unique perspective and personality to your sessions. - Progress Tracking.
This session, done quarterly will evaluate your strengths and weaknesses in different areas of fitness. You will get insight on your progress in areas such as body composition (muscle and fat mass), cardiovascular fitness, agility, core and muscular strength. - Heart Rate Monitoring
It is mandatory for each member to use a heart rate monitor. The benefits of heart rate monitoring include exercise safety, appropriate intensity and biofeedback to learn more how your body responds to exercise.
Types of In Person Training Sessions
- One on One (1 Hour)
- One on One (½ Hour)
- Doubles Training (1 Hour)
Real Results
Check out some of our members and their personal success stories!
Our Process
Your Nova personal training experience begins with a health consultation, centering on your goals and creating solutions for making them easily achievable. From there, your training program commences with each session aligned to those goals and tailored to your body’s specific needs.
Initial Assessment
Your first session utilizes a Functional Movement Screen™ (FMS™) designed to evaluate your movement patterns and identify any potential limitations or imbalances that could lead to injury or hinder progressions.
Program Design
We then devise a plan that outlines the best exercises for you and how these exercises will progress over time, bringing you closer to your goals.
Train
Personal training sessions can be 30 or 60 minutes in length. Each customized workout begins with a warmup that prepares your mind and body followed by exercises that will get you stronger and improve your cardiovascular fitness.
Progress Tracking
Every 3 months your coach will evaluate your progress, giving you a better indication of your strengths and weaknesses and clarity on where to go next. Progress tracking considers body composition, cardiovascular fitness, agility, core and muscular strength.
Working With You Through All Stages of Life
Whether you want to get fit, build strength, improve your sport, lose weight, sleep better or increase energy, we look forward to working with you to help you achieve these goals.

Busy Professionals
We know how hard it is to find time just to workout let alone trying to workout correctly. We save you time by creating efficient workout sessions designed for results.
Seniors
Fitness training is even more important as you age. We cater to all age groups, helping you maintain mobility and functional strength throughout your years.
Rehabilitation
Living pain free means living with freedom to do the things you love to do. We focus on both preventive and rehabilitative training so that your body continues to work the way it should.
Parents @ Home
Prioritizing your own health not only enables you to care for others but also sets a positive example for those you hold dear.
Your Personal Training Team
Because everyone needs a coach in their corner to hold them accountable.
Joshua Allen
Josh believes in a holistic approach that begins at home, extends into communities, and ultimately will help to create a better planet.
Zack Fernandez
Zack applies the discipline he learned from sports with the science of his education to deliver sessions that are tailored to his members specific needs.
Graham Cox
As Nova's certified TPI Golf instructor, Graham believes in strengthening the body and combining corrective work to minimize the risk of injury.
Frequently Asked Questions
About 1on1 Personal Training
Optimize Your Health
Our team is dedicated to making your fitness goals accessible. We have a leading personal training gym in Oakville to help you reach those goals.
Check out a few recent articles to help you kickstart your fitness goals.
How Much Personal Training Do You Need?
We've got the knowledge you need.
Weight Loss & Body Composition: What You Need To Know
Why you you need to focus on body composition when talking about weight loss.
Four Reasons To Choose Online Training
You can see results with our personal training online
What Our Clients Say
Why Nova Health Club is trusted with your fitness
“My favorite thing about Nova personal training is the fun I have in each session. If I did not do this, I likely would not do it or dread having to figure it out on my own.”
- Jennifer
“I need the scheduled sessions to keep me on my program. It's easy to make an excuse in our busy lives to replace a workout with something else. Having Nova workouts blocked off in my calendar makes me accountable.”
-
Todd
“TPI training at Nova improved my golf swing by addressing specific limitations by enhancing my flexibility, stability, and power generation. This tailored approach led to increased precision and distance in my shots."
- Shirley
Copyright ©2023 Nova Health Club