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Transformation Health Coaching
Weight Loss Programs & Full Body Transformations
Transform How You Look, Feel and Perform in Just 12 Weeks
Transformation Weight Loss Coaching
Our Transformation Health Coaching program is the highest level 1on1 coaching program at Nova. It begins with a 12 week holistic lifestyle plan that will teach you the foundations of health and body composition. If you are struggling with weight gain, cravings, lack of energy, poor sleep or impaired digestion this program is for you!
Program Overview
When you invest in Transformation Health Coaching you are making a commitment to your health that will transform how you look, feel and perform in life. With expert guidance from experienced coaches you will identify what has been holding you back and what needs to be done for things change.
Achieve your fat loss and body composition goals plus better sleep and increased energy... All without feeling hungry, doing excessive exercise or exceeding your time, energy or mental bandwidth!
Habit Stacking
With sustainable, positive habits that seamlessly fit into your lifestyle, achieving health goals becomes realistic and enjoyable.
Nutritional Coaching
The right meal plan is the key to your success! It reflects your objectives and adapts with your progress.
Fat Loss
Lose up to 25lbs in your first 12 weeks! When the body is healthy, weight loss becomes effortless.
More Energy
Amplify your energy and eliminate fatigue! Increased energy creates a positive feedback loop making it easier to get the results you want.
This is for you if...
- You want to perform better - for yourself, your family or career
- You want lose weight and burn unwanted body fat
- You want to eliminate fatigue and amplify your energy
- You want to lose up to 25lbs in the first 12 weeks
- You want to improve sleep, digestion, mood and metabolism
- You've tried doing it on your own without success
- You want a plan that is both realistic and sustainable
- Most importantly, this is for you if you are committed to improving your situation now
How Does It Work?
- Introductory Call (step 1)
- During this 15 minute complimentary call, we talk about your goals, answer your questions and see if working together is the best next step.
- Intakes & Health Consultation (step 2)
- A 45 minute in-depth review of your health intake forms. This session will provide you with insight on why you may be stuck and the best path for you to take going forward.
- 12 Week Transformation Program (step 3)
- This is where the magic happens...Implement the foundational habits for fat loss, energy, better health and longevity. Weekly virtual 1hr coaching sessions focus on your wins, progressions and accountability to your objectives. Each week your program adapts based on your progress.
- 1on1 Coaching
- Our Transformation coaches hold relevant degrees and are certified in nutrition, weight loss, and Stress Reduced Fat Loss™. We are passionate about helping you achieve your best.
- Online Portal
- Access to a private online portal, complete with progress trackers and valuable resources to support your journey.
- Support
- Weekly program updates, email support and text check ins help keep you accountable and progressing to your goals.
- Local clients can access InBody analysis (body composition) within our Oakville club.
What To Expect In Your First Month
The first month is all about establishing positive momentum. We believe it is important to begin your journey feeling optimistic and with a plan that will set you up for immediate wins.
Momentum
Establishing foundational habits out of the gates is crucial for seeing early wins. These initial wins create momentum and motivation for you to keep going.
Mindset
Adopting the beliefs of successful people ensures you become the person who is capable of doing the things they need to do to reach their goals. Think like a winner and action becomes easier!
Nutrition
What you choose to eat is paramount to your health and overall success. A customized meal plan along with food logging will get you feeling so good and primed for success.
Recovery & Healing
Inflammation and metabolic damage must be minimized so the body is capable of transformation. This allows the fat burning switch to turn on.
"Life Changing Decision"
Holistic transformations without having to starve yourself or do excessive exercise.
Before & After Results:
- Bloated, inflamed 'beer belly' to flat belly
- Low energy, caffeine and naps to greater energy
- Went from working out harder to working out smarter
- Eating excess carbs to reduced sugar cravings
"I Wish I Started Sooner!"
Nutrition & lifestyle programs that don't overload your time, energy or mental bandwidth.
Before & After Results:
- Decrease in fat at shoulder blade indicating better insulin sensitivity
- Inflammation and rheumatoid flare ups to less joint pain
- Waist, hip and thigh girths total decrease of 30cm
- Low calorie diet and skipped meals to eating 3 meals and 2 snacks each day
Frequently Asked Questions
About Transformation Health Coaching
Your Transformation Coaches
JOSHUA ALLEN
Josh is a natural born leader and always had a passion for helping people become healthier and better versions of themselves. He began his journey by studying Kinesiology at the University of Western Ontario, graduating in 2000. He has since been in the personal training industry and went on to open two studios, one in Toronto and Oakville in 2012.
In 2016 his health came to a screeching halt when years of inadequate nutrition and high stress took its toll. “My sleep became a constant battle, I had anxiety, chronic fatigue and put on fat weight. This was extremely hard for me as a young father and ambitious entrepreneur."
Josh has been working with Transformation clients since 2020. He brings his 20+ years of nutrition and personal training experience with his recent coaching certifications to help his clients achieve their goals. He is passionate about natural health, providing mindset and tactical solutions and challenging the 'health paradigm' that most people subscribe to.
For more on Josh's story click
HERE.
MICHAEL MATTEAZZI
Growing up as an avid sports enthusiast with limited competitive experience, he pursued a degree in Sport Management at Brock University. This academic path eventually led him into the business side of sports, where he worked in the administration of gyms dedicated to training high-performing hockey players.
While working in this capacity, Mike found his passion for fitness growing and decided to shift his career focus toward becoming a trainer. He committed to his goal by earning his certification as a CSCS (Certified Strength & Conditioning Specialist) through the National Strength & Conditioning Association.
Mike's transformative experience with fitness has profoundly impacted his life, motivating him to share its benefits with as many people as possible. He has come to realize that fitness transcends mere physical transformation; it enhances overall well-being, cognitive clarity, dietary choices, and the development of holistic, healthy habits.
Mike decided to combine his passion in mindset, fitness and nutrition to help clients with their own transformation journey. Mike is our newest transformation coach having completed the Stress Reduced Fat Loss™ certification program in 2022.
HEATHER LAYTON
Heather has been a personal trainer, nutrition and accountability coach for over 20 years. She joined Nova Health Club to help spearhead the Women’s Transformation program.
Her goal is simple - to help people make their exercise and health routine be as easy as lunch – it’s just something you do that you look forward to.
At a young age Heather had heart surgery. She’ll tell you that having her heart stopped scared her into wondering if she would come out of the surgery. Waking up, realizing she was okay, made her focus on doing everything she could to protect her health in a reasonable and sustainable way. Heather is just as passionate about having fun with food, cocktails, travel and nature, as she is about healthy eating and workouts.
One of Heather’s greatest strengths is helping people develop the skill of self-control around food – a skill she had to develop herself to work through stressful times in order to reach and maintain fitness goals.
Heather is passionate about helping people get off the couch and live the life they really want to be living. She helps them get the energy they need to do the things that are important to them, whether it’s for hobbies when they get home from work, hiking with their partner, or keeping up with kids or grandkids – people don’t want to be left out, they want to feel alive and have fun!
What Our Clients Say
Why Nova Health Club is trusted with your health
“In 3 months of Transformation Coaching, I was down more than 20 pounds, eating smarter, having more energy and focus. I’m also feeling better about myself than I have in a long, long time.”
- Alan
“Working with Josh as my Transformation Health Coach has been one of the best choices I have made. In a span of 3 months my weight has dropped, strength has increased, sleep has improved and energy levels increased.”
- Buggy
“I started Transformation Coaching knowing that a change was needed for me to start feeling healthier and better about myself. The guidance, knowledge, and accountability helped me reach my goals AND then imagine new possibilities of where I could go. Thank you!”
- Veronica
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