Customized Nutrition Plans
Nutrition Coaching
Sustainable Meal Plans That Change How You Look, Feel and Perform
Online Nutrition Coaching
Eating a healthy balanced diet is one of the best lifestyle choices you can make. The foods we choose to eat either give us the building blocks for life and energy or take them away. Nutrition coaching will support you in making better nutritional choices that fit your goals and lifestyle. Key components of nutrition coaching include the understanding and application of macronutrient type/timing/amount, ‘Primal Pattern Typing’, hydration and supplementation.
"Let food be thy medicine and medicine be thy food."
-Hippocrates, ancient Greek physician
Weight Loss
Healthy eating allows you to build and maintain muscle so that you can burn unwanted fat.
Energy
Food provides the necessary building blocks for energy production. It also can be what robs you of energy when you eat the wrong ones.
Digestion
Gut health is becoming widely accepted as the root of most health issues. Eating foods that nurture your digestion creates an environment for health, energy and fat loss.
Performance
Whether your goal is to be your best at work, the gym or in sport, the nutritional choices you make will either support or hinder your progress.
About Nutrition Coaching
Every healthy meal is an investment in how you look, feel and perform. Our nutrition coaches help you create meal plans that fit your goals. We believe it is important to ensure each plan be both realistic and sustainable for you and your lifestyle. Weekly accountability check in's allow us to evolve your program and ensure that you stay on track.
How Oakville in person or online nutrition coaching works:
- Introductory Call (step 1)
- During this 15 minute complimentary call, we talk about what you goals, answer your questions and see if working together is the best next step.
- Intakes & Health Consultation (step 2)
- A 45 minute in-depth review of your health intake forms. This session will provide you with insight on why you may be stuck and the best path for you to take going forward.
- Nutrition Program (step 3)
- This is where the magic happens... Learn and implement foundational nutrition habits for better digestion, energy and fat loss. Weekly in person or virtual coaching sessions focus on your wins, progressions and accountability to your objectives. Each week your plan adapts based on your progress.
- 1on1 Coaching
- Our nutrition coaches hold relevant degrees and are certified in nutrition, weight loss, and Stress Reduced Fat Loss™. We are passionate about helping you achieve your best.
- Online Portal
- Access to a private online portal, complete with progress trackers and valuable resources to support your journey.
- Support
- Weekly program updates, email support and text check ins help keep you accountable and progressing to your goals.
- Local clients can access InBody analysis (body composition) within our Oakville club.
Nutrition Coaching is For You if...
- You want to perform better in life whether it be sport or work
- You want lose weight and burn unwanted body fat
- You want to increase energy
- You want to improve sleep, digestion, mood and metabolism
- You've tried doing it on your own without success
- You want a plan that is both realistic and sustainable
Nutrition For All Stages of Life
Whether you want to lose weight, improve digestion, increase energy or just simply know that you are eating a balanced diet, nutrition coaching supports you no matter what stage of life you are in.
Busy Professionals
We know how hard it is to find time just to eat let alone meal prep. We help create solutions that allow you to nourish your body so that you can work at your best.
Seniors
Healthy eating is even more important as you age. Things like protein and adequate calories must be ensured to maintain quality of life and to prevent disease.
Rehabilitation
Living pain free means living with freedom to do the things you love to do. Food is paramount in the healing process and recovery faster from injury.
Athletes
Prioritizing your nutrition next to your training is essential for peak performance. Food does not only provide energy for sport but allows your body to recover faster from intense training and competition.
Your Nutrition Coaches
Joshua Allen
Josh believes in a holistic approach that begins at home, extends into communities, and ultimately will help to create a better planet.
Zack Fernandez
Zack applies the discipline he learned from Precision Nutrition to tailoring his nutrition to his members specific needs.
Frequently Asked Questions
About Nutritional Coaching
Optimize Your Health
Our team will provide the education, motivation and accountability to help you eat, feel and look your best.
Check out a few recent articles to help you kickstart your fitness goals.
An Introduction to Macronutrients
We've got the knowledge you need.
The Top 5 Foundational Supplements
You can see results with our personal training online
Nutrition According to Your Primal Pattern Type
There's always new diet plans coming out that grab our attention. But are these plans best for what your body needs?
What Our Clients Say
Why Nova Health Club is trusted with your health
"I was blown away by the knowledge and support provided. They provided guidance on meal planning and helped me stay accountable by tracking my progress and providing ongoing support.
What I appreciated most about this coaching service was the emphasis on sustainable lifestyle changes vs quick fixes.”
- Bonar
"One of the surprising effects has been reduced sugar cravings. For people genuinely motivated to make changes in their health regime, I strongly encourage giving this program a try."
- Andrew
"Josh was a fountain of knowledge and able to break down the often complex nutrition information in a way that I was able to understand and absorb. He was always at the end of the phone, quick to reply and was very supportive of my goal to succeed. This was a very worthwhile investment for my overall health."
- Julie
