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For Performance Driven Men
Lean Dads Transformation Program
Increase Muscle, Lose Up To 25lbs and 10X Your Energy
In 12 Weeks
Our Promise
To You
If you are struggling with weight gain, stress, lack of energy, poor sleep, cravings, or impaired digestion this program is for you!
Lose up to 25lbs and 10X your energy in 12wks
without feeling hungry, doing endless exercise or exceeding your time energy or mental bandwidth.
Program Overview
This NEW program combines the foundations of our 1on1 Transformation coaching within a group setting of like minded men. When you invest in Transformation Health Coaching you are making a commitment to not only your health but your family and career. This program will transform how you look, feel and perform in all aspects of life. With expert guidance from experienced coaches you will identify what has been holding you back and what needs to be done for things to change.
Achieve your fat loss and body composition goals along with better sleep and increased energy... All
without
feeling hungry, doing excessive exercise or exceeding your time, energy or mental bandwidth!
Habit Stacking
With sustainable, positive habits that seamlessly fit into your lifestyle, achieving health goals becomes realistic and enjoyable.
Nutrition Coaching
The right meal plan is the key to your success! It reflects your objectives and adapts with your progress.
Fat Loss
Put on muscle and lose up to 25lbs in your first 12 weeks! When the body is healthy, weight loss becomes effortless.
More Energy
Amplify your energy and eliminate fatigue! Increased energy creates a positive feedback loop making it easier to get the results you want.
This is for you if...
- You’re a man who wants to
perform
at his best for himself, his family and his career
- You want to
be lean
and lose the 'spare tire' on the waist
- You need
more energy
because you're fed up with dragging yourself through each day
- You've tried doing it on your own without success
- You are committed to improving your situation
Can You Relate?
- Mirrors can be brutally honest with you about fat?
- There's times you avoid taking your shirt off?
- Intentions are good but life can get in the way?
- Frustrated about feeling stuck?
Have You Ever Noticed?
- A lack of stamina and strength to get through the day?
- Caffeine and naps can work but are not enough?
- Stress, brain fog or lack of focus are more common?
- There are days when you feel you're not measuring up to your worth?
It's Not Your Fault
If you relate to any of the above, it's not your fault.
Because the real problem is that metabolic damage
is the cause of fat gain and energy drain.
With This, You Will...
✅ fix metabolism so that the muscle building switch turns on and the fat storing switch is turns off
✅ have the energy to crush your daily responsibilities PLUS have enough energy to consider new things that you did not think were possible
✅
be able to say goodbye to dad bods, bellies, man boobs and spare tires on the waist
✅ become the man that your family, business, community and the world needs - one who leads by example and can face the challenges that come his way
The Best Part -
You Wont Be...
❌ Starving yourself with boring meals
❌
Spending countless hours in the gym
❌
Stressing yourself out with a complex program
❌ Trying to figure it out on your own
How It Works...
- Introductory Call (step 1)
- During this 15 minute complimentary call, we talk about your goals, answer your questions and see if working together is the best next step.
- Health Intakes (step 2)
- This information helps us create a plan that is customized to you right out of the gate
- 12 Week Transformation Program (step 3)
- Foundational habits for fat loss, energy, better health and longevity. Each week your program adapts based on your progress.
- Online Group Coaching
- Daily group virtual calls sharing wins, weekly lessons and how to overcome challenges. If you miss a call, don't worry simply watch the replay posted in the group chat.
- Private Online Community
- We use Facebook to connect, share and post questions outside of the daily meetings.
- Support
- Weekly program updates help keep you accountable and progressing to your goals.
- Local clients can access InBody analysis (body composition) within our Oakville club.
Imagine What Life Looks Like When...
...you have the energy to not only accomplish your daily responsibilities but
enough left over to consider NEW POSSIBILITIES like...
...a new hobby or sport...
... an adventure like hiking the Grand Canyon with your family...
...engaging with your friends and loved ones at a higher level...
...advancing your career, writing a book or starting a new business...
You Can Have This
Even If...
...You struggle to find time to exercise
... You are the busiest person you know
... You've tried before and failed
... You've always been overweight
... You think it's too late
... Everyone thinks you should settle for less
Real Results
"Life Changing Decision"
Holistic transformations without having to starve yourself or do excessive exercise.
"Highly recommend this lifestyle coaching"
Nutrition & lifestyle tactics that don't overload your time, energy or mental bandwidth.
Frequently Asked Questions
About Transformation Health Coaching
Your Transformation Coaches
JOSHUA ALLEN
Josh is a natural born leader and always had a passion for helping people become healthier and better versions of themselves. He began his journey by studying Kinesiology at the University of Western Ontario, graduating in 2000. He has since been in the personal training industry and went on to open two studios, one in Toronto and Oakville in 2012.
In 2016 his health came to a screeching halt when years of inadequate nutrition and high stress took its toll. “My sleep became a constant battle, I had anxiety, chronic fatigue and put on fat weight. This was extremely hard for me as a young father and ambitious entrepreneur."
Josh has been working with Transformation clients since 2020. He brings his 20+ years of nutrition and personal training experience with his recent coaching certifications to help his clients achieve their goals. He is passionate about natural health, providing mindset and tactical solutions and challenging the 'health paradigm' that most people subscribe to.
For more on Josh's story click
HERE.
RICHARD ALM
Richard grew up on the North Shore in Vancouver, BC. Spending time being very active from a young age has shaped his journey towards personal training.
Beginning in the early 2000's, Richard wanted to be fit and help others in the early stages of his training career. Once he realized there was so much more to being healthy, his education took a progressive turn. 'I took some high level nutrition and hormone courses that opened my eyes to an endless route of knowledge that still burns inside me today'.
From strength training to stretching, nutrition to hormones and finishing with neurotherapy (nervous system training), Richard has acquired a large tool bag that he uses when leading his clients to their goals.
'It is important to be strong but it may be more important to give the body what it needs to be optimized', says Richard. He believes that all humans need to be able to see, balance, move, breathe and digest well before anything else.
What Our Clients Say
Why Nova Health Club is trusted with your health
“In 3 months of Transformation Coaching, I was down more than 20 pounds, eating smarter, having more energy and focus. I’m also feeling better about myself than I have in a long, long time.”
- Alan
“Working with Josh as my Transformation Health Coach has been one of the best choices I have made. In a span of 3 months my weight has dropped, strength has increased, sleep has improved and energy levels increased.”
- Buggy
“I cannot express how transformative the experience has been for me! As someone who is very busy and struggles to find time to eat well and maintain a healthy lifestyle, I was skeptical. Thanks to their coaching, I feel stronger, healthier, and more confident than ever before!”
- Bonar
“Success of this program for me, is the joy it has helped me reach within myself and how it permeates through everything that I do. If you love yourself and love those around you, this program is a step in the ONLY direction that will get you true results.”
- Louvens
“For me the program really flipped a switch. The motivation and accountability paired with knowledge I gained really changed my life. I feel like a new person who is much more informed about health and have a fresh outlook on life which I am eternally grateful to Josh and his team.”
- Keith
“The LeanDads program was an eye-opening experience. I discovered the various levers to improve my health which helped me achieve great results in fat loss, body composition and gained remarkable improvements in my digestion and overall well-being. Thanks!”
- Sean
Burn Fat, Amplify Energy With
LeanDads 12wk Program
Book a Free Introductory Call Today
Lean Dads Consultation
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