Transform How You Look and Feel

While exercise is a great stepping stone to a healthier you, it is only one pillar of your health. When you are serious about getting into your best shape, you can only get so far with exercise alone. It would be like driving across the country in only first gear. With Transformation Coaching, we take a holistic approach by looking at the other areas of your health, that when harmonized will put you into fifth gear and accelerate your results!

 5 Pillars To Transformation Coaching

• Mindset
• Movement
• Nutrition
• Recovery
• Stress

 "Most people have no idea how good they could feel."

High stress, poor sleep, inflammatory foods, fat gain, medications, mental disorders and low energy have unfortunately become normalized in society. The reality is that there is nothing normal about this and when it alls stacks up it affects the quality of your life.

Transformation coaching seeks to rebalance and optimize the 4 pillars, which naturally results in you looking and feeling better than you have in a long time!  In just 12 weeks you can lose up to 25lbs, sleep better, improve digestion and 10X your energy!

Transformation Coaching Programs

• LeanDads - Mens Program (12wks)
• Femme Fusion - Womens Program (12 wks)

"Life Changing Decision"

Holistic transformations without having to starve your self or doing excessive exercise.

Before & After Results:



• Bloated, inflamed 'beer belly' to flat belly
• Low energy, caffeine and naps to greater energy
• Went from working out harder to working out smarter
• Eating excess carbs to reduced sugar cravings

"I Wish I Started Sooner!" 

Nutrition & lifestyle programs that don't overload your time, energy or mental bandwidth.

Before & After Results:



• Decrease in fat at shoulder blade indicating better insulin sensitivity
• Inflammation and rheumatoid flare ups to less joint pain
• Waist, hip and thigh girths total decrease of 30cm
• Low calorie diet and skipped meals to eating 3 meals and 2 snacks each day

• Stress, brain fog, irritable inability to focus?
• Caffeine and naps barely help?
• People tell you that it's a normal part of aging?
• Fed up with not measuring up to your worth?

If you can relate to any of these, it's not your fault because metabolic damage is the cause of fat gain and energy drain.

Transformation Coaching addresses this metabolic damage with simple 3 step system that will help you lose up to 25lbs and 10X your energy in as little as 12 weeks!
 

How It Works

• Expert Coaching
• Nova Transformation Coaches have completed various nutrition and weight loss certifications including the Stress Reduced Fat Loss Program™. We are passionate about holistic health and helping people burn fat and feel their best!
• Coaching Calls
• Weekly coaching is focused on accountability, highlighting recent wins, implementing progressions and support you in the areas that you may find challenging.
• Curriculum
• Our online 'Mighty Networks' portal offers self-paced modules covering essential health topics like nutrition, sleep, stress, mindset, and movement, providing all the knowledge you need for a healthier lifestyle
• Community
• Inside our private member portal, you’ll be part of a larger community of like-minded individuals. Connect, celebrate successes, seek support, and ask questions as you grow together.
• Customization
• The program you follow is personalized to your unique goals, needs, and preferences. You’ll learn to design and manage your own nutrition and lifestyle plan using metrics and trackers, empowering you with lifelong skills for sustained success.

JOSHUA ALLEN

Josh is the creator and lead coach for LeanDads. He is a natural born leader and always had a passion for helping people become healthier and better versions of themselves. He began his journey by studying Kinesiology at the University of Western Ontario, graduating in 2000. He has since been in the personal training industry and went on to open two studios, one in Toronto and Oakville in 2012.

In 2016 his health came to a screeching halt when years of inadequate nutrition and high stress took its toll.  “My sleep became a constant battle, I had anxiety, chronic fatigue and put on fat weight. This was extremely hard for me as a young father and ambitious entrepreneur."

Josh has been working with Transformation clients since 2020. He brings his 20+ years of nutrition and personal training experience with his recent coaching certifications to help his clients achieve their goals. He is passionate about natural health, providing mindset and tactical solutions and challenging the 'health paradigm' that most people subscribe to.

For more on Josh's story click HERE.

RICHARD ALM

Richard grew up on the North Shore in Vancouver, BC. Spending time being very active from a young age has shaped his journey towards personal training. 

Beginning in the early 2000's, Richard wanted to be fit and help others in the early stages of his training career. Once he realized there was so much more to being healthy, his education took a progressive turn. 'I took some high level nutrition and hormone courses that opened my eyes to an endless route of knowledge that still burns inside me today'.

From strength training to stretching, nutrition to hormones and finishing with neurotherapy (nervous system training), Richard has acquired a large tool bag that he uses when leading his clients to their goals.



'It is important to be strong but it may be more important to give the body what it needs to be optimized', says Richard. He believes that all humans need to be able to see, balance, move, breathe and digest well before anything else.

Optimize Your Health

Our team is dedicated to making your fitness goals accessible. We have a leading personal training gym in Oakville to help you reach those goals.

Check out a few recent articles to help you kickstart your fitness goals.