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Oakville Personal Training
Direction
Motivation
Accountability
Leaders in Personal Training and Health Coaching, Offering Both Online and In-Person Services to Transform Your Fitness Journey
Personalized Health and Fitness Coaching Based in Oakville, Ontario
At Nova Health Club, our Kinesiology-based coaches focus on your functional movement, improving performance, and optimizing your health in a way best suited for you. Whether you want to increase your energy and feel healthier, strengthen your core, lose weight, or improve your sport specific skills, our team will design the right individualized personal training program to meet your needs, wants and physical abilities.
Professional Trainers
Our Kinesiology-based team of coaches understand how your body works allowing us to pay better attention to your needs.
Customized Programs
For a truly tailored experience that meets your goals, we understand that each person is unique, requiring a different approach in motivation, accountability and training.
Premium Facilities
Our state of the art fitness centre provides you with the equipment, amenities, and location for the ultimate training experience.
Results
Whether your goal is to get stronger, increase energy or lose weight we will get you the results you want in as little as 30-90 days!
Our Services
Achieve your goals through expert training with our dedicated coaches, who have a strong background in kinesiology and a deep passion for promoting health. Elevate your fitness and boost your overall well-being with the Nova team!
Training
Personalized fitness training empowers you to move better, feel incredible, and look your best. We offer the best in personal training, fascial stretch therapy and golf specific training.
Transformation
Lifestyle coaching and programs addressing areas that may be hindering progress, including weight loss, digestive health, sleep quality, and energy levels.
Nutrition
Incorporating an individualized meal plan and supplement strategy that moves you to your goals even faster.
We Do Golf Specific Training
TPI (Titleist Performance Institute) golf specific training is designed for the golfer who wants to elevate their game!
Each four-session program kicks off with an assessment, pinpointing swing limitations, followed by golf-specific exercises that improve posture and stabilizer strength for a better swing. Expert instruction and swing video analysis will guide you to better mobility, and strength resulting in more powerful drives.
Program Includes
- 4 Session Package
- 1 Initial Movement Analysis
- 3 Performance Sessions
What Our Clients Say
Why Nova Health Club is trusted with your fitness
"My favorite thing about Nova personal training is the fun I have in each session. If I did not do this, I would likely either not do it or dread having to figure it out on my own.”
- Jen
"Prior to joining Nova I worked out 6 times per week on my own. Working with Nova has not only helped my health and fitness but has saved me time - my most precious commodity. I highly endorse Nova for anyone who wants great results in the least amount of time spent working out.”
-Nick
"I don't have a lot of equipment at the house, but Nova made great use of what I had. I remain particularly impressed at how the coaches can see and correct my form in virtual sessions.”
- Dave
Real Results
Check out some of our members and their personal success stories!
Transformation Coaching
Our transformation program is our highest level 1on1 coaching service available. It begins with a 12 week foundational nutrition and lifestyle plan that evolves each week as you progress. If you are struggling with fat loss, cravings, lack of energy, poor sleep or digestion this program is for you!
Program Options
- 12 Week Foundations Program - 1hr coaching call 1x/wk
- Monthly ongoing support - 1/2hr coaching calls 1x/wk
- Online Group Coaching Program - Coming Soon!
We Work With You Through All Stages of Life
Whether you are looking to get fit, build strength, improve your sport, lose weight, sleep better or increase energy, we look forward to working with you!
Busy Professionals
We know how hard it is to find time just to workout let alone trying to workout correctly. We save you time by creating efficient workout sessions designed for results.
Seniors
Fitness training is even more important as you age. We cater to all age groups, helping you maintain mobility and functional strength throughout your years.
Rehabilitation
Living pain free means living with freedom to do the things you love to do. We focus on both preventive and rehabilitative training so that your body continues to work the way it should.
Parents @ Home
Prioritizing your own health not only enables you to care for others but also sets a positive example for those you hold dear.
WE BELIEVE...
- Life should be lived to the fullest and with purpose
- Health is the foundation of life
- The future of health is preventative
- Each person requires a personalized plan based on their unique profile
- Health and wellness industries must integrate all lifestyle components
Optimize Your Health
Our team is dedicated to making your fitness goals accessible. We have a leading personal training gym in Oakville to help you reach those goals.
Check out a few recent articles to help you kickstart your fitness goals.
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