Learn to Lift, Learn to Live

Do you have a youth athlete or young adult at home that wants to:

...Get stronger?

...Exercise properly without getting hurt?

...Learn more about nutrition and the foods they eat?

...Understand how rest, sleep and stress management are just as important?

Our Learn to Lift, Learn to Live program is designed for the young adult or anyone new to exercise who is wanting to learn how to lift, eat and recover correctly. We focus on teaching you proper exercise form, technique, and the basics of nutrition, sleep, mental health and stress management.

Sign up for an hour session, half-hour, or even a doubles session with one of our coaches!

1-Hour Sessions:

• 1 session - $112 + hst 
• 2 sessions - $210 + hst
• 3 sessions - $288 + hst
• 4 sessions - $360 + hst

Half-Hour or Doubles Sessions (double sessions are cost per person and one hour in length)

• 1 session - $74 +hst 
• 2 sessions - $138 + hst
• 3 sessions - $194 + hst
• 4 sessions - $240 + hst

Let us introduce health and fitness to the young adult in your life and teach them the fundamentals to set a foundation for the rest of their lives.

Call the front desk or email info@novahealthclub.com for more information or to sign up today!