Changing routine is a great way to get your body to keep adapting. By creating change with different stimuli, our bodies keep getting stronger and we stay engaged with our workout program!
Perhaps you are looking for a Christmas gift for someone in your life? This special offer is a great way to introduce someone in your life to fitness training and save!
Nova Health Club is the studio of choice for those who live in close proximity to downtown Oakville offering both in person and online 1on1 personal training.
Work with professional Kinesiology-based coaches who are experts at understanding how your body works and customizing plans to get you the results you want.
Individualization is what we do! The 1on1 focus means we get to know what is important to you! Whether it is ensuring you workout at your preferred time or adapting a workout to give you more of the exercises you enjoy we are dedicated to making it suit your lifestyle and needs.
Everybody needs a coach in their corner - one who can provide direction and keep you moving even when you want to stop!
Here What Nova Members Have to Say
SAVE TIME - Time is the biggest hurdle for most people when it comes to committing to something new like fitness. But what if investing in fitness can save you time? Nick, one of our members shares how we helped him create time:
Since joining Nova I have experienced better health and fitness results working out 3 days per week. I attribute the better results to the Nova knowledge and frankly I would never push myself to my limit. The Nova coaches know how to get the most out of your time working out. At Nova total time invested is 3 days X 1.5 hours = 4.5 hours per week. As a bonus I had never thought of before joining, I freed up an additional 4.5 hours while also improving the results of training. I now have more time to spend with my family or time on my hobbies. Additionally, the Nova expertise allows me to work smart while also eliminating the potential for injuries, which I was prone to working out on my own. I highly endorse Nova Health Club for anyone who wants great results in the least amount of time spent working out."
- Nick B -
INVEST IN YOURSELF - You've invested in family, work and now it's your turn! Health is the most important thing you have, and the need for self care now is more important than ever. After all, without health how can we enjoy the fruits of our labour?
Having an active lifestyle keeps me happy. Nova keeps me on task, and not losing sight of my physical health goals. The trainers provide a well thought out and well rounded program. I need the scheduled sessions to keep me on my program. It's easy to make an excuse in our busy lives to replace a workout with something else. Having the exercise blocked off in my calendar makes me accountable.”
- Todd M -
SAFE TRAINING SPACES - Exercise helps build a strong immune system. Finding a private facility with low traffic can be a challenge. Get piece of mind knowing that our club has limited members along with protocols that prioritize your health. Online training is a fantastic option if you wish to stay home while working on your fitness.
I have felt very safe training there during the pandemic. Also, it’s been fantastic for my fitness level to have the option of in person or online as I never have to miss a training session when out of town.”
- Fraser H -
Exercise is just one of the pillars to maintaining a robust immune system. But finding a private recreational facility with low traffic can be a challenge since Covid. At Nova we are proud to provide you with an exclusive space with limited people along with protocols that prioritize your wellbeing. Still want to keep it contactless? No problem, our online training is a fantastic option for you if you wish to stay home while working on your fitness. There is a solution for every road block.
- Karen H -
The Randall Residences
298 Randall Street
Oakville, Ontario
L6J 1R1
Monday-Thursday 6am-8pm
Fri:day 6am-6pm
Saturday: 7am-4pm
Sunday: Closed
Copyright ©2023 Nova Health Club