Personal Training in Mississauga

A short skip and hop to our flagship in Oakville, we offer personal training services to Oakville athletes looking to improve their fitness with goal oriented personal training.



OUR PHILOSOPHY, INSPIRATION & CORE VALUES

LONGEVITY

While aging is inevitable, we have a choice between physical degeneration or health. Educating and inspiring people to choose a lifestyle that promotes a functional life as we age is at the root of everything we do.  

PERFORMANCE

Whether your goal is to be more productive in a day, have energy to play with your children, become stronger or improve your sport specific skills, each Nova session is designed to make your body and mind work better at what matters most in your life.

CUSTOMIZATION

The human body is complex. An integrated approach to achieving goals takes into consideration a person's needs, wants and abilities. We believe that what happens in your life outside of the health club is just as important as what happens inside.

KINESIOLOGY

The art and science of human movement is the foundation of our programming. The Nova Health Club team takes pride in evolving our personal training services with the most current research.

INNOVATION

We embrace the future of health and wellness through technological changes in the industry. Integrating software, wearables and analysis of health metrics will allow for a complete picture of what each individual needs. 

Mississauga Personal Training Services

01

Personal Training

Our Personal Training Programs are based on your goals and achieving them in the way best suited for you! Customizing our approach to your lifestyle is our top priority.



02

Online Training

Our online fitness coaches centre a program around your InBody Assessment. We focus on what your body already has: protein, fat, minerals, water, and create customized, personal training classes and programs that help you achieve your goals. 




03

Home Fitness Program Design

Designed for those who want to workout on their own but desire a tailored program to meet their goals. This option is ideal for those with a home gym or who travel frequently or cannot make it to our premier location outside Mississauga.


Mississauga Personal Training Services Prices & Fitness Plans


We combine the experience of our coaches with the most current fitness research to get you to your fitness goals! Take a quick trip down the QEW and join us at our premier location.


Whether you are looking for a personal trainer for bodybuilding, weight loss, core strengthening, increasing energy or anywhere in between, we have succeeded in helping our clients achieve results they love. .


In Person Training 

  • Monthly packages based on training commitment 
  • No long term commitment
  • Investment $65 - $115/session
  • One hour or ½ Hour options



Nutrition Coaching Options

  • Weekly accountability meetings (in person or online) - $400/month
  • Monthly macronutrient and meal plan support - $200/month
  • ½ Hour Sessions


Packages are renewed monthly and based on how many times per week you are training with a coach. For example, if a member trains 3 times a week, it is 12 sessions per month.

Online 1on1 Training 

  • Monthly packages based on training commitment 
  • No long term commitment
  • Investment $60 - $95/session 
  • One hour or ½ Hour options


Body Composition Analysis

  • Drop-In $35
  • 3 Month Bi-weekly $150
  • Option to combine with nutrition coaching with  each session




Learn A Little, Gain A Lot

Outdoor Training

By Nova Health Club • June 3, 2022
Creating the Healthiest Version of Yourself Requires Year Round Commitment to Your Health and Wellness Goals. However, it is not always easy to stay committed when training becomes monotonous. This is why it is important to continually try new forms of exercise. With the change of seasons, it becomes easier to change up your exercise routine based on which season we are in. With the summer months upon us, this is the time of the year to do outdoor training. With the warm weather, there is an increase in the types of activities that you can add into your routine including: Hiking Tennis, golf, pickleball Cycling Running Swimming Paddleboarding, kayaking, canoeing Gardening Regular Strength Training Completing an outdoor workout provides benefits beyond what is experienced by completing the exact same workout indoors. Exercising outdoors increases our exposure to sunlight and enhances vitamin D production which is linked to many improvements in health. Vitamin D improves mood, promotes bone health, boosts immune system function and reduces inflammation. Not only is outdoor training more enjoyable and allows for increased exposure to sunlight, but it challenges the body and mind in new ways. The constant change of terrain and environment forces your body and mind to adapt quickly and constantly in order to avoid injury. An example of this difference is seen in walking on a treadmill which is consistent vs. hiking on a trail where there is constant change in elevation. The COVID-19 pandemic saw Nova Health Club trainers using the benefits of outdoor training to their advantage. Using the sidewalk right outside the gym, the park near our facilities, and online members using their backyards. As a club we push our bodies and minds to adapt to constantly changing workout environments.

Super Nova of the Month: Buggy Karkic

By Nova Health Club • February 28, 2022
Buggy came to Nova Health Club seven months ago looking for change. Little did he know he’d quickly become a role model for the Nova community. Not only has Buggy committed to training 3x/week with our coaches, he has also been working on various lifestyle habits through our Transformation Program with Josh. Buggy is a great example of progression and not rushing the process but rather committing to getting healthier before anything else. Congratulations Buggy, you are our Super Nova of the Month! Keep up all your hard work! Team Nova

Super Nova of the Month: Stephanie Dexter

By Nova Health Club • February 4, 2022
Since becoming a Nova member in July of 2021, Steph has been steadfast in her commitment to bettering her health through lifestyle improvements and training. She started by becoming consistent with training at Nova alongside her busy work life. Then she added in her own cycling training 4x/wk. This resulted in her cycling power increasing by 12% in only 1 month! Finally, she turbocharged her diet by boosting up her protein and veggies, consistently eating over 100g of protein per day. Since July of 2021 Steph has lost 39lbs and 5.6% body fat! More importantly, she has developed healthy habits that will propel her to future success. Congratulations Steph, you are the SuperNova of the month! Team Nova
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A Trusted Mississauga Personal Training Studio

Client Reviews


"Whether I'm working out solo, or with my husband or son, I have become stronger, fitter and healthier with the  help of the Nova Team!   Currently loving the Virtual workout format which keeps me fit and safe!"
- Sandra Hurl Smith


"From the minute you are greeted by Sharon at the front desk, you know Nova is friendly and positive gym to get in shape. I love working with my trainer Melissa, who readily adjusted my dislike to jump rope to an equally demanding fitness routine. She has coached me to goals I'm proud to reach and supports me in my health goals outside the club. I workout at Nova because they are dedicated to promoting best overall wellness practices for everyone."

- Andrea Kovacs


"I am writing this review as Ontario faces social isolation. You would think that would limit my ability to work with a personal trainer; but not at Nova Health Club!  I just finished an hour with Zack using a video call on my cell phone and equipment I have at home (a yoga mat and some floor space). If you want to keep yourself fit while confined to your Neighbour, Nova is an excellent choice."

- Dave Sadler


"Working out with a personal coach at Nova Health Club has made all the difference for me. The attention to detail in my workouts and form means I'm able to maximize my time while hitting all my goals.  The coaches listen carefully to my needs and wants at the beginning of each session and adjust accordingly. They also follow up with texts/emails to see how I'm feeling after my session. Exceptional service."

- Sharon DeVellis


See The Nova Health Club Difference

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