Nova's 14 Day

Nutrition Challenge!

Start 2025 on the right track - discover fresh ideas about food, build new habits, and connect with a like-minded community.

JOIN NOW

Challenge STARTs

Jan 13, 2025

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The Nutrition Foundations


Discover the foundations of nutrition—not just what to eat, but how it supports you looking, feeling, and performing at your best.

What to eat

  • Learn what foods drain energy and which foods boost energy


  • Implement better food choices that improve digestion and decrease inflammation


  • Kickstart metabolism (muscle growth and fat burning) with the right foods


JOIN NOW

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How to eat

  • It's not always the type of food but how you eat it that is also important


  • Learn whether popular diets like fasting, low carb or keto are right for you


  • Learn your primal pattern type and how this determines your protein carbs and fats 



JOIN NOW

WHY JOIN The 14 day nutrition challenge?

  • PLATFORM

    • We make use of community building technology using Nova's Mighty Networks platform where you get everything you need in one place.

  • CURRICULUM

    • Each day you learn short lessons on the foundations of nutrition. Discover how your body is different from others and what foods are essential to your success.

  • DAILY HABITS

    • Each day you will recieve specific habit/challenges that progress over time and build off of each other.

  • COMMUNITY

    • Chat with and support like minded participants by sharing wins, tips and encorugagement.

  • LIVE COACHING

    • Check in with your lead coach, Josh Allen during 3 live group coaching calls. All Zoom links available within the platform.

Challenge STARTs

Jan 13, 2025

A Fun and Simple Way To Build Momentum!


"The mini challenge was a great way to get through 2 cold weeks in January and the Nova daily challenges and sense of community were a huge help for me to try to achieve my goals."


-Pam Smith


JOIN TODAY!


Nova Members: FREE

Non Members: $50


To register simply click the link below!


Nova Health Club
298 Randall St,
Oakville, ON L6J 1R1
Contact Us
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