Goal Discovery

Your personal training journey begins with a free virtual health consultation with one of our certified personal trainers.

The objective is to learn about your goals and to formulate a plan that fits your lifestyle. A comprehensive consultation will centre around your goals, current health, injury and exercise history. 

Initial Session

Your first workout will be a movement assessment. This is not fitness testing but rather an opportunity to have a closer look at your movement patterns. 

The initial assessment evaluates joint mobility and stability, breathing, core function and ability to perform foundational exercises. 

With this information we create better programs that meet your needs and prevent you from getting injured during your workouts.

Progress Tracking

Baseline fitness metrics and knowing your strengths and weaknesses are an essential part in creating the best fitness program for you. 

We evaluate your strength and cardio levels quarterly throughout your training journey to ensure you are on the best path towards your goals.

Why Our Online Training Programs Work

Rotational Coaching:

If you train more than one time a week with us, you get the advantage of having two coaches work with you. Think of it like having two doctors collaborating in your best interest - still following the same program but each bringing their unique perspective and personality to your sessions.

 Heart Rate Monitoring

To create the appropriate training intensity for you, heart rate monitoring is utilized to better gauge your exertion levels. 

In addition to training safer, heart rate monitoring also provides a better learning experience on how your body works.

Online Fitness Coaching Packages

We combine the experience of our coaches with the most current fitness research to get you to your fitness goals! 

Whether you are looking for a personal trainer for bodybuilding, weight loss, core strengthening, increasing energy or anywhere in between, we have succeeded in helping our online clients achieve results they love. 

Online 1on1 Training 

• Monthly packages based on training commitment 
• No long term commitment
• Investment $63 - $105/session 
• One hour or ½ Hour options

Nutrition Coaching Options

• Weekly accountability meetings (in person or online) - $400/month
• Monthly macronutrient and meal plan support - $200/month
• ½ Hour Sessions

Benefits of At Home Gym Program

Save Time

If you are a busy individual that struggles to find time to reach the gym, at home fitness training is the solution. Training with a professional online allows you to save even more time as it takes the guesswork out of your workouts, making your exercise time more efficient.

Contactless Training

If you are trying to minimize your potential exposure to Covid, hiring an at home fitness trainer to provide online training is a great option for you to stay active with your workouts while minimizing contact outside of your home. 

Save Money

The investment in online coaching for personal training can be more affordable compared to in person training. While club amenities are beneficial for many reasons, if your main focus is to get a quality workout while spending less, online training is the answer.

Mobility

Online fitness plans will help you keep up with your workout routine wherever you go. Your home, office, cottage or hotel can easily be turned into an exercise space with your training coach. No equipment is needed, all you need is an internet connection and trust in your coach to make the most of your time and space.