Personal Training Programs

Goal Discovery

Your personal training journey begins with a free health consultation in person or over the phone with one of our certified personal trainers.

The objective is to learn about your goals and to formulate a custom training plan that fits your lifestyle. A comprehensive consultation will centre around your goals, current health, injury and exercise history. 

Initial Session

Your first workout will be a movement assessment. This is not fitness testing but rather an opportunity to have a closer look at your movement patterns. 

The initial assessment evaluates joint mobility and stability, breathing, core function and ability to perform foundational exercises. 

With this information we create better programs that meet your needs and prevent you from getting injured during your workouts.

Progress Tracking:

Baseline fitness metrics and knowing your strengths and weaknesses are an essential part in creating the best fitness program for you. 

We evaluate your strength and cardio levels quarterly throughout your training journey to ensure you are on the best path towards your goals.

A Unique Personal Training Experience

Rotational Coaching:

If you train more than one time a week with us, you get the advantage of having two coaches work with you. Think of it like having two doctors collaborating in your best interest - still following the same program but each bringing their unique perspective and personality to your sessions.

Heart Rate Monitoring

To create the appropriate training intensity for you, heart rate monitoring is utilized to better gauge your exertion levels. 

In addition to training safer, heart rate monitoring also provides a better learning experience on how your body works.

Body Composition Analysis

Go beyond the scale with our InBody Test, a non-invasive body composition analysis that provides the most detailed breakdown of your weight in terms of muscle, fat, and water on your InBody Result Sheet. 

Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. 

Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.

Burlington & Oakville Personal Training Services Prices & Fitness Plans

We combine the experience of our coaches with the most current fitness research to get you to your fitness goals! 



Whether you are looking for a personal trainer for bodybuilding, weight loss, core strengthening, increasing energy or anywhere in between, we have succeeded in helping our clients achieve results they love. .

In Person 1on1 Training 

• Monthly packages based on training commitment 
• No long term commitment
• Investment $71 - $125/session
• One hour or ½ Hour options

Online 1on1 Training 

• Monthly packages based on training commitment 
• No long term commitment
• Investment $63 - $105/session 
• One Hour or ½ Hour options

Nutrition Coaching Options

• Weekly accountability meetings (in person or online) - $400/month
• Monthly macronutrient and meal plan support - $200/month
• ½ Hour Sessions

Body Composition Analysis

• Drop-In $49.99
• 3 Month Package, weekly, 12 sessions $480
• Option to combine with nutrition coaching with  each session

Packages are renewed monthly and based on how many times per week you are training with a coach. For example, if a member trains 3 times a week, it is 12 sessions per month.

Our Personal Training Coaches

At Nova Health Club we have higher expectations than simply being ‘certified’. Our team of professionals have diverse backgrounds which begin with a Kinesiology foundation followed by fitness diplomas and specialized certifications in Functional Movement Systems and Precision Nutrition.

"One size fits all" only works for a few. Your best is revealed when your individual needs, wants, and abilities are taken into consideration. Feel confident knowing that Nova coaches tailor each session specifically to you!